Close Menu
Modern Health Blog

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot
    personal-injury-lawyers

    Rebuilding Your Mental Strength After a Car Accident

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Facebook X (Twitter) Instagram
    Modern Health Blog
    • Home
    • About Us
    • Contact Us
    • Write for Us
    • Disclaimer
    Facebook X (Twitter) Instagram
    • Beauty & Self-Care
      1. Beauty Products
      2. Healthy Hair Tips
      3. Skincare and Dermatology
      4. Stress Relief
      Featured
      March 19, 2025

      The Benefits of Homemade Skincare Products

      Skincare and Dermatology
      Recent

      The Benefits of Homemade Skincare Products

      Good Care of Your Eyes Naturally

      How to Take Good Care of Your Eyes Naturally?

      Moisturize Your Skin

      Moisturize Your Skin with DIY Homemade Goat Milk Lotion

    • Health & Wellness
      1. Disease Prevention
      2. Exercise & Fitness
      3. Mental Health
      4. Nutrition and Diet
      Featured
      personal-injury-lawyers
      June 13, 2025

      Rebuilding Your Mental Strength After a Car Accident

      Health and Wellness
      Recent
      personal-injury-lawyers

      Rebuilding Your Mental Strength After a Car Accident

      Understanding the Canadian Dental Care Plan

      Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

      Real Reasons Why Guys Feel Breakups More Than Girls

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    • Healthy Lifestyle
      1. Kid’s Health
      2. Men’s Health
      3. Women’s Health
      Featured
      PCOS
      March 29, 2025

      PCOS: Understanding Symptoms, Causes & Treatments

      Women's Health
      Recent
      PCOS

      PCOS: Understanding Symptoms, Causes & Treatments

      Injury Lawyer

      Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

      Stay Healthy

      Women Should Follow These Tips to Stay Healthy

    • Yoga & Meditation
      1. Ayurveda Wellness
      Featured
      Health Benefits of Yoga
      February 3, 2023

      Multiple Health Benefits of Yoga

      Yoga & Meditation
      Recent
      Health Benefits of Yoga

      Multiple Health Benefits of Yoga

      Ayurveda

      Ayurveda has Kept the Best Secrets for a Healthy Life: Know Why!

      Start Yoga for Men

      The Beginner’s Guide to Start Yoga for Men

    • Senior Health
      • Aging & Wellness
      • Bone & Joint Health
      • Fall Prevention
    Modern Health Blog

    A Healthy Diet Keeps You Hale and Hearty

    By Health Blogger Nutrition and Diet November 17, 20205 Mins Read
    Healthy Diet
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Want to stay healthy? Well, follow a healthy diet. Early to bed, early to rise and regular exercises – all these are important but incomplete without a nutrition-rich diet. It cuts the risk of several chronic and severe diseases and keeps you healthy and happy from within.

    Alternatively when used in salads as a dressing, the oil does wonders in helping protect the heart. Similarly, sunflower, coconut and mustard oil are Healthy Oil which have a good heat endurance and can be used for deep-frying. So the choice of oil must be customized for the food you are looking at cooking.

    Always ensure to have Heart Healthy Food to avoid any heart diseases. Different oils are suitable for different cooking conditions and people for instance: Sunflower oil, though a good source of monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids is not recommended for diabetic patients since it may increase sugar levels.

    If you are planning to make changes in your daily diet, we recommend that you should go slowly. It’s overwhelming to adjust oneself to big changes all of a sudden; instead embrace a few smaller ones for a comfortable start.

    Here are some simple ways to make your diet better and healthier:

    Slow Down

    The pace of eating is intimately related to the potion you take at a time and how likely you will put on some pounds. According to several studies, faster eaters are 115% more likely to become overweight than their slow eating counterparts. Slow eating also promotes thorough chewing and better weight management.

    Avoid Refined Bread

    Whole grain bread is a healthier option than refined-grain bread. Whereas whole grains offer multiple benefits such as, reduced risk of heart disease, type 2 diabetes and carcinoma, refined bread is linked to several health issues.

    Whole grains are rich in fiber, vitamins and multiple minerals such as, iron, zinc, manganese and magnesium. Don’t worry about taste as several varieties of whole-grain bread are tastier than refined bread.

    Take More Protein

    Protein-rich foods are often considered the best source of power and energy. Protein can negatively influence satiety hormones and food craving and is the most filling of all macronutrients.

    Protein-rich nutrients help retain muscle mass, which, in turn, determines your metabolic rate. A high protein intake accelerates calorie burning.

    Try to add protein-rich food to each snack and meal. It will curb your food craving for a long time and prevent you from overheating.

    Peanut better, beans, nuts, eggs and lean meat are good sources of protein.

    Add Egg to Your Breakfast Menu

    Eggs have several health benefits, especially if taken at breakfast. It’s a good source of protein and many beneficial nutrients such as, choline that people usually don’t have enough of.

    As per several studies on the comparison between different kinds of calorie-matched breakfasts, the egg is the common ingredient placed at the top.

    Eating eggs at breakfast will make you feel full longer. As a result, you will eat fewer calories in the next 36 hours. Eggs will provide you with multiple health benefits but prevent you from gorging on food.

    Eat Greek Yoghurt

    Greek yogurt is creamier and thicker than regular yogurt. Straining helps to remove its excess watery part of milk, popularly called whey. As a result, the end product is richer in protein and fattier than regular yogurt.

    Compared to regular yogurt, Greek yogurt contains fewer lactose and carbs and hence, makes a suitable choice for those who are lactose intolerant or stick to a low-carb diet.

    Simply put Greek yogurt in place of regular yogurt and some snacks. Non-flavored varieties are much better than flavored types as they might contain unhealthy ingredients and added sugar

    Choose Baked and Roasted Foods over Fried and Grilled Varieties

    Food preparation methods can have a strong influence on your health. Deep-frying, shallow-frying, broiling, and grilling are the most popular methods of cooking, especially meat and fish.

    Unfortunately, dishes prepared in any of these ways are tastier though not healthier. Several potentially harmful toxic compounds are released through these cooking mechanisms and these chemicals are strongly linked to several diseases, including cardiovascular issues and carcinoma.

    Baking, simmering, slow-cooking, poaching, boiling, and stewing are cooking techniques that preserve the natural benefits inherent in every ingredient.

    You can still enjoy deep-fried or grilled dishes but make sure you do it only occasionally and not daily.

    Increase Intake of Vitamin D and Omega-3 Supplements

    Vitamin D deficiency is a common problem in many people around the world. Nearly 42% of American people are deficient in vitamin D.

    It’s a fat-soluble vitamin important for bone health and the proper functioning of your immense system. Only a few foods are a rich source of vitamin D. Fatty seafood usually has a higher concentration of vitamin D.

    Fatty seafood is also a great source of Omega-3 fatty acids that perform several important functions in the human body. Omega-3 fatty acids maintain good heart health, promote brain function, and reduce inflammation.

    The American diet is rich in Omega-6 fatty acids that increase inflammation and are also linked to several chronic diseases.

    Drink Plenty of Water

    Adequate water intake is important for good health. Many studies have proved that taking plenty of water benefits your goals of weight loss and management. Water intake slightly promotes the amount of daily calories you burn.

    Water intake before meals can reduce your appetite as well as sugar and calorie intake in older adults and middle-aged people. It’s important for you to drink water and not to replace it with other beverages.

    Staying healthy is not rocket science. Following a few simple healthy eating tips religiously is what it takes to accomplish your goal of staying in fine fettle.

    Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
    Previous ArticleSome Easy-to-Follow Health Tips for Students
    Next Article Know The Things To Do Before Bedtime To Lose Weight

    Related Posts

    Energy Naturally with These Superfoods

    Boost Your Energy Naturally with These Superfoods

    January 9, 2025
    Daily Magnesium Intake: Are You Getting Enough?

    Daily Magnesium Intake: Are You Getting Enough?

    September 26, 2024
    Mental Health

    Why Is Nutrition Important For Your Mental Health?

    November 7, 2023
    Top Posts
    Trigger Anxiety foods

    List of Foods that Trigger Anxiety and Panic Attacks

    April 8, 20211,000 Views
    Outdoor Workout Hazards

    Here are the Top 6 Outdoor Workout Hazards- Find a Rescue to Them!

    October 21, 202050 Views
    Dental Practitioner

    How to Choose a Dental Practitioner In Your City

    April 29, 202125 Views
    Workout Tips

    10 Simple Workout Tips for Beginners

    April 15, 202321 Views
    Don't Miss
    personal-injury-lawyers
    June 13, 2025

    Rebuilding Your Mental Strength After a Car Accident

    Health and Wellness

    A car accident can change your life in an instant. While physical injuries are visible…

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    At Modern Health Blog, we bring you the latest insights on wellness, fitness, nutrition, and mental health. Our mission is to empower you with quality health articles for a healthier lifestyle.

    We're accepting new partnerships right now.

    Email Us: hello@modernhealthblog

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks
    personal-injury-lawyers

    Rebuilding Your Mental Strength After a Car Accident

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Pages
    • Contact Us
    • Disclaimer
    • Modern Health Blog
    • Privacy Policy
    • Write for Our Health Blog

    Type above and press Enter to search. Press Esc to cancel.