Are you feeling anxious? You’re not alone. Anxiety disorders are among the most common mental health issues. In any given year, over 30% of people suffer from an anxiety disorder. Anxiety drugs can help manage symptoms and improve quality of life. But many people don’t feel better even after taking medicine. So, some try alternative, … Read more
Many of us are know the importance of having a balanced diet for our physical health. However, only a few know that nutrition plays a key role in bolstering and benefitting our mental health as well. More and more researches published in printed journals and floating on the internet are now making it increasingly clear … Read more
If you talk about Covid19, the pandemic has taken a toll on people’s mental health. People from all walks and ages of life have experienced thesevere stress throughout the pandemic time. The frontline workers, aged persons, students/college goers, family members who are separated from each other, people who lost their loved ones and especially those … Read more
When arranging a healthy eating regimen, it’s entirely expected to focus on food sources intended for weight reduction. While keen caloric admission is indispensable for wellbeing, it’s likewise imperative to see what foods are for mental health. By incorporating a considerable lot of the nourishments on this list into your eating routine, not only will … Read more