10 Foods to Avoid If You Have Anxiety or Depression

Foods and anxiety are closely correlated. Anxiety is a sort of mental disorder, and to your utter surprise, some foods can relieve it, and some others can trigger it. It is no less than a war for people with anxiety that they constantly fight within themselves and always get a horrible feeling that they are … Read more

What Foods You Should Take to Ease Anxiety

Can healthy foods better and brighten your mood? Yes, some of them can treat mood disorders too. Stress kills you silently by destroying your confidence, mental strength and power of judgment. Yoga and Meditation alone or as an adjunct to traditional treatment (in acute cases) are effective to ease and eliminate anxiety. Stress being an … Read more

How Your Diet & Aging Go Hand-in-Hand

When you think about your diet, you may not realize that it can have a significant effect on how you age. While aging is inevitable, there are things you can do to help reduce the signs of aging. Eating a well-balanced diet that is rich in vitamins and nutrients can help reduce your risk of … Read more

14 Ways to Develop Healthy Eating Habits For Life

Incorporating healthy eating habits helps to maintain weight and a good lifestyle. Besides, eating healthy food also keeps your brain healthy and therefore has a good impact on overall health. A diet that comprises more processed food than healthy nutrients can have an adverse effect on health. Small changes, if implemented consistently, can help to … Read more

7 Effective Healthy Eating Tips for Busy Professionals

In this fast-paced world, we are working round the clock to earn our bread and butter. Due to the lack of time, we are grabbing anything to eat for breakfast, lunch, and dinner. The stress of work and personal issues are directly affecting our metabolism, nutritional balances even our mental clarity. Eating healthy is not … Read more

List of Foods to Ease your Anxiety

Anxiety is the most common and well-acquainted term in today’s stressful society. From younger to older, no one can get away from it. It is tough to escape from stress and anxiety in such a time-oriented and stressful world. It can affect your mental as well as physical health. There can be many reasons leading … Read more