Ayurveda has Kept the Best Secrets for a Healthy Life: Know Why!
A whole chapter has been dedicated to this in the AstangaHrudaya Sutra Sthana. Dinacharya is the name of the chapter; Dina means regular, and Charya means regimen. Ayurveda strives to treat the entire individual, not just the symptom, to eliminate the root cause of disease and restore harmony. Ayurveda considers a person’s diet to be … Read more