Staying healthy is no less important than getting healthy. Honestly speaking, most women are more concerned about how to get back from flab to fit but less interested in staying healthy. The behavioral pattern gives me a strong feel that once they hit the bull’s eye – getting back to a slim shape – their energy and enthusiasm fizzle out.
Both getting and staying healthy seem like one of the toughest tasks but that is not so in reality. As we are still trapped in the waves of the worldwide pandemic, staying healthy is becoming with every passing day. A healthy and strong body makes you feel great and immune to whatever comes down the road.
If you think staying healthy will break your banks, you are subscribing to a myth. There are surprisingly many cheaper foods and ways to help you stay healthy. In fact, you can adopt some little things and changes in your daily life and those will add up over time. Check out 100 simple ways of how to be a healthy woman.
- Eat lots of protein-rich foods
- Hydrate yourself
- Mediate daily
- Get enough sleep at night
- Eat more fruits and greens
- Replace unhealthy carbs with healthy carbs
- Take enough anti-inflammatory foods
- Take plenty of antioxidants
- Cut down intake of saturated and trans fats
- Eat healthy fats
- Don’t skip breakfast
- Skip trendy fat diets
- Maintain a time table for taking lunch and dinner
- Practice deep breathing
- Take multivitamins
- Eat less salt
- Control your sugar indulgence
- Do more freehand exercises
- Stretch out regularly
- Give yoga a try
- Join group exercises and fitness classes
- Get messages regularly
- Work out a personal trainer
- Go out for walks daily
- Laugh out loud
- Eat a balanced and nutrition-packed diet
- Carry healthy snacks always at hand
- Eat more kale
- Give up smoking
- Restrict your alcohol intake
- Avoid an all-nighter
- Platy between sleeves regularly
- Improve your sitting, standing and walking posture
- Use sunscreen cream or lotion whether you go out or stay at home
- Use natural care products
- Make time for your family
- Hang out with friends
- Take care of your gut health
- Cut down your caffeine intake
- Switch to green tea
- Undergo a facial regularly
- Indulge yourself in dark chocolate intake
- Include acai in your diet
- Say no to junk food
- Phase out unhealthy food intake
- Manage some time to take up your hobby
- Go for an adventure
- Travel at least, once in a year
- Control your anger
- Stay calm, cool and positive
- Visit your doctor for regular checkups
- Avoid diet soda
- Drink lemon water in the morning
- Wake up earlier
- Expose yourself to the blushing morning sun
- Start doing zumba or pilates
- Avoid lift and escalator, take stairs instead
- Wake up earlier
- Drink a glass of lemon water after you wake up
- Avoid processed foods
- Practice self-care
- Maintain a gratitude journal
- Take baths regularly
- Use essential oils
- Get some sunlight for vitamin D
- Laugh your heart out
- Take a 10 minutes brake after every hour on desk
- Take a temporary break from cellphone and social media on your way to home
- Go crazy for nuts
- Don’t focus too much on diet food
- Control your habit of impulsive purchase
- Practice mindful eating
- Limit your caffeine intake
- Always store plenty of healthy foods in your fridge
- Don’t always say no to deserts
- Hang time with your indispensables
- Whip it up in your kitchen; avoid take-out
- Light some fragrant candles
- Use perfumes
- Practice meditation
- Drink green tea 2-3 times a day
- Take dinner earlier
- Go to bed after 1 hour of dinner
- Listen to your favorite tunes
- Do some cardiovascular workout for half an hour every day
- Pack your lunch wherever you go
- Do some social works
- Donate blood every year
- Don’t set alarm on your smartphone
- Don’t skip regular health check-ups and screening
- Play with your pets
- Always learn something new
- Adopt a positive approach
- Replace sugary drinks with fresh fruit juice
- Take probiotics
- Enjoy your hobbies whenever you get some time
- Go on a short or long tour with your family
- Let bygone be bygone
- Have more plants in your balcony and yard
- Go a romantic date with your beloved
Takeaway Messages
So, you see that staying healthy never means spending a large sum for fitness training or sticking to an expensive diet. The recipe of staying healthy is very easy. Just go slow and believe in the power of ‘SMALL’ to experience ‘HEALTHY’ changes in your life.
