Eyes are your windows to the world. Therefore, taking good care of them is of utmost importance. Unhealthy lifestyle and day-to-day stress cause redness, puffiness, dark circles and wrinkles. These can also lead to more serious issues and even loss of vision. Scary, isn’t it?
Fortunately, there are some simple ways to take proper care of your eyes and ensure good health of your jewels. Adopt a few simple-to-follow habits to reduce your eye problems to a significant extent. In the next section, we have clubbed the best natural eye care tips that you can easily follow:
Wear Protective Eyewear Always
Never leave your protective eyewear at your desk while working in your garden or playing contact sports such as football, volleyball etc. Wear polycarbonate-made eyewear as these are tough and so can protect your eyes from accidents.
Eat Foods Rich in Vitamins and Minerals
You should incorporate colorful vegetables and fruits such as broccoli, carrots, spinach and sweet potato in your daily diet. Also take foods high in omerga-3 fatty acids. These foods are the richest source of nutrients, minerals, vitamins and antioxidants and so prevent vision-related issues and eye problems.
Wear Sunglasses While Going Out
Yes, people wearing sunglasses look smart and stylish. However, sunglasses do more than making a cool style statement. They are your eyes’ bodyguard against harmful UVA and UVB rays.
Exposure to sun rays causes harm to your vision, including cataracts and macular degeneration. However, not all sunglasses are effective against sunlight. Buy a high quality model meant to prevent 99% UVA and UVB rays.
Don’t Touch Your Eyes Frequently
Whether or not it is Covid-19, you should avoid touching your eyes frequently. This is because, it increases the risk of eye infection. Never touch your eyes without cleaning your hands properly. Never rub your eyes vigorously as it may lead to scratched cornea or corneal abrasion.
Eyes are very sensitive. So, use sterile saline to wash your eyes if something has gotten into them. However, if the problem lingers, contact your doctor immediately.
Check Your Family’s Eye Health History
Some eye problems such as glaucoma, retinal degeneration, optic atrophy and macular degeneration are both age-related and hereditary. If these problems run in your family history, you should take extra precautions much earlier.
Bottom Line: The afore-mentioned tips will help you take good care of your eyes and vision. However, you should not ignore the areas around your eyes. Followings are some effective tips to take good care of your eyes as well as make them and the areas around beautiful.
Natural Remedies for Beautiful Eyes
If You Have Dirk Circles: Use Cotton Balls: Dip cotton balls in cold water and place them on your eyes for 5-10 minutes.
Use Tea Bags: Close your eyes and put cool black (not herbal) tea bags on them.
Use Sliced Cucumber: Nothing rejuvenates your tired eyes like cucumber. Cut two slices from a cucumber, put them over your closed eyes and have some rest. They will make your eyes feel cool and relaxed and also lighten dirk circles. Alternatively, you can dip cotton balls into extracted cucumber juice and place them on your eyes.
Use a Mixture of Turmeric, Tomato and Lime Juice: Mix a teaspoon of tomato pulp with half a teaspoon of lime juice. Add a pinch of turmeric to it and apply the mixture on your eyelids and in the areas of dark patches around the eyes. Leave it to dry and wash it off.
Use Lime Juice and Almond Oil: Make a mixture of half a teaspoon of lime juice and a teaspoon of almond oil. Apply the mixture on your eyes and leave it stay overnight.
Use Rose Water: Rose water reduces dirk circles, soaks tiredness and rejuvenates your eyes. Dip cotton pads or balls in rose water and place them over your closed eyes for 10-15 minutes. Do it daily and see the magic after a few days.
If You Have Sunken Eyes:
- Apply a Mixture of Honey and Almond Oil
- Apply Raw Potato Juice
If You Have Puffy Eyes
- Use Basil Tea with Cucumber
- Use Ice Cube Bags or Cold Water
Eye Care Tips for Computer Professionals
- Use computer eyewear.
- Make sure there is plenty of light in your working area.
- Avoid looking at your computer screen for more than 20 minutes at a stretch. Take a break after every 20 minutes; look at something 20 feet away for 20 seconds. The 20-20-20 rule is very effective in reducing eye strain and improving vision.
- Blink often to prevent dry eyes syndrome.
Tips for Contact Lens Wearers:
- Wash your hands properly.
- Follow the instructions for use.
- Don’t use decorative lenses.
- Quit smoking.
- Store your lenses properly.
Eyes are the mirrors to your soul. Keeping them in high care is important for their good health and powerful vision. And you see it is fairly easy to ensure their good health. Adopt a healthy lifestyle and follow some preventive measures – that’s what you need to take the best care of your precious (or priceless?) rubies.