Close Menu
Modern Health Blog

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot
    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Facebook X (Twitter) Instagram
    Modern Health Blog
    • Home
    • About Us
    • Contact Us
    • Write for Us
    • Disclaimer
    Facebook X (Twitter) Instagram
    • Beauty & Self-Care
      1. Beauty Products
      2. Healthy Hair Tips
      3. Skincare and Dermatology
      4. Stress Relief
      Featured
      March 19, 2025

      The Benefits of Homemade Skincare Products

      Skincare and Dermatology
      Recent

      The Benefits of Homemade Skincare Products

      Good Care of Your Eyes Naturally

      How to Take Good Care of Your Eyes Naturally?

      Moisturize Your Skin

      Moisturize Your Skin with DIY Homemade Goat Milk Lotion

    • Health & Wellness
      1. Disease Prevention
      2. Exercise & Fitness
      3. Mental Health
      4. Nutrition and Diet
      Featured
      Real Reasons Why Guys Feel Breakups More Than Girls
      April 9, 2025

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

      Mental Health
      Recent
      Real Reasons Why Guys Feel Breakups More Than Girls

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

      Transforming Personalized Fitness Routines

      How AI Is Transforming Personalized Fitness Routines

      Fuel Your Fitness

      Fuel Your Fitness: How Nutrition Supports Your Fitness Goals After 30

    • Healthy Lifestyle
      1. Kid’s Health
      2. Men’s Health
      3. Women’s Health
      Featured
      PCOS
      March 29, 2025

      PCOS: Understanding Symptoms, Causes & Treatments

      Women's Health
      Recent
      PCOS

      PCOS: Understanding Symptoms, Causes & Treatments

      Injury Lawyer

      Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

      Stay Healthy

      Women Should Follow These Tips to Stay Healthy

    • Yoga & Meditation
      1. Ayurveda Wellness
      Featured
      Health Benefits of Yoga
      February 3, 2023

      Multiple Health Benefits of Yoga

      Yoga & Meditation
      Recent
      Health Benefits of Yoga

      Multiple Health Benefits of Yoga

      Ayurveda

      Ayurveda has Kept the Best Secrets for a Healthy Life: Know Why!

      Start Yoga for Men

      The Beginner’s Guide to Start Yoga for Men

    • Senior Health
      • Aging & Wellness
      • Bone & Joint Health
      • Fall Prevention
    Modern Health Blog

    List of Foods that Trigger Anxiety and Panic Attacks

    By Health Blogger Health and Wellness April 8, 20214 Mins Read
    Trigger Anxiety foods
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    It is quite common to have anxiety and panic attacks in our daily life. And do you know that the foods we eat can be a reason for this?

    People nowadays are more attracted to junk foods than home-made ones, which can be the primary reason for anxiousness and depression among people.

    Having processed food occasionally is not harmful, but an excess of its consumption can have hurtful effects on your body.

    If you are having anxiety attacks more often, then it is important to reconsider your diet as soon as possible. Make necessary replacement of items that is more likely to worsen your anxiousness and add things that will add up nutritional value to the diet.

    Following are the list of foods that you need to avoid, to manage youranxiety-related problems-

    #1 Alcohol-

    Today`s youth and even the older generation are mostly addicted to alcohol. It may seem fancy, but regular consumption of it may cause harm to your health.

    Excess consumption of it may lead to induce anxiety-related symptoms. It will affect your health both physically and mentally. Alcohol may seem to calm your nerves but has adverse effects as it may lead to dehydration and lack of sleep which can trigger anxiety symptoms.

    Alcohol leads to an increase in the secretion of serotonin in the brain, which has a negative effect on your behaviours and emotions. It leads to an increase in heart rate, hypersensitivity, lowered blood sugar levels, and dehydration.

    #2 Caffeine-

    Consumption of caffeine makes you feel queasy, light-headed, lack of sleep, and even anxious. It often leads to headaches, fatigue and irritability.

    Suppose you are prone to acute anxiety and panic attacks. In that case, you should quit the consumption of caffeine-concentrated drinks and replace it with some herbal or natural beverages, which will be good for your metabolism.

    #3 Gluten-

    Glutens are proteins found in most grains like wheat, barley, and rye. This helps give a soft consistency to foods when baked like pizza, bread, cereals, etc.

    Gluten doesn`t add up any nutritional value to our diet but can trigger serious health issues or other insensitivities and anxiety issues. Consuming foods that contain gluten should be avoided.

    #4 Fast Food-

    Fast foods can create an imbalance in your healthy living style. According to a study made in 2012, it was found that people who eat fast Food are more likely (to a percentage of 51%) to develop anxiety and depression than those who don`t. Fast Food may be cheap and tasty, but it can cause various other health issues than depression.

    #5 High-Sodium Foods-

    Salt is used in every household and is the most common and cheapest ingredient. Salt is essential in keeping up great wellbeing and a proper eating menu, but excess intake of sodium can trigger anxiety and depressional episodes. There has been a craze of fat-free foods over the past few decades, but do you know these fat-free foods you consume to lose weight are high in sodium.

    Many researchers have concluded that extra sodium in our diet can affect our immune system, cause many neurological problems, fatigue. It can also play with our emotions caused due to neurological imbalance.

    #6 Sugar-

    Sugar is the most common essential household ingredient. It adds taste to many food items. But excess intake of it can lead to depression.

    The basic demonstration of eating sugar makes your mind work at an imperfect level—and the more you do it, the more noteworthy your danger of depression and the more prominent your threat of diabetes and dementia, as well.

    #7 Coffee-

    It is no wonder that most of you here are coffee lovers. It acts as jet fuel and helps you get refreshed and feel energetic, but do you know, if you are suffering from anxiety, then consumption of coffee can make your condition even worst.

    Coffee bears the highest concentration of caffeine, which can trigger anxiety. Consumption of coffee makes you dehydrated. Caffeine can likewise blunt the retention of crucial temperament adjusting supplements like Vitamin D and Vitamin B.

    The Finishing Lines:

    These were the list of foods that cause anxiety and panic attacks and make you more exposed to these issues. Consumption of the foods mentioned above, will make you more vulnerable to anxiety and panic attacks if consumed regularly or more than required.

    These foods cause anxiety and many other mental and physical health issues, so try cutting off these foods from your diet to lead a healthy life free from anxiety and depression. Remember! your clean lifestyle and mental condition entirely depends upon the food you eat.

    Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
    Previous ArticleList of Foods to Ease your Anxiety
    Next Article How to Choose a Dental Practitioner In Your City

    Related Posts

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    April 9, 2025
    Transforming Personalized Fitness Routines

    How AI Is Transforming Personalized Fitness Routines

    February 18, 2025
    Fuel Your Fitness

    Fuel Your Fitness: How Nutrition Supports Your Fitness Goals After 30

    February 15, 2025
    Top Posts
    Trigger Anxiety foods

    List of Foods that Trigger Anxiety and Panic Attacks

    April 8, 20211,000 Views
    Outdoor Workout Hazards

    Here are the Top 6 Outdoor Workout Hazards- Find a Rescue to Them!

    October 21, 202050 Views
    Dental Practitioner

    How to Choose a Dental Practitioner In Your City

    April 29, 202125 Views
    Workout Tips

    10 Simple Workout Tips for Beginners

    April 15, 202321 Views
    Don't Miss
    Real Reasons Why Guys Feel Breakups More Than Girls
    April 9, 2025

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Mental Health

    Breakups are never easy. You are either a break-up-ee or a break-upper, but there is…

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Injury Lawyer

    Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    At Modern Health Blog, we bring you the latest insights on wellness, fitness, nutrition, and mental health. Our mission is to empower you with quality health articles for a healthier lifestyle.

    We're accepting new partnerships right now.

    Email Us: hello@modernhealthblog

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks
    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Pages
    • Contact Us
    • Disclaimer
    • Modern Health Blog
    • Privacy Policy
    • Write for Our Health Blog

    Type above and press Enter to search. Press Esc to cancel.