Staying healthy is no less important than getting healthy. Honestly speaking, most women are more concerned about how to get back from flab to fit but less interested in staying healthy. The behavioral pattern gives me a strong feel that once they hit the bull’s eye – getting back to a slim shape – their … Read more
Do you know that the last Wednesday of September is celebrated as National Women’s Health and Fitness Day! It is the largest national annual event to promote women’s health. The event makes a chance for all – both and women – to direct focus on issues and ideas related to improving women’s overall health – … Read more
Health is the best inherited and most precious wealth in our life. Unfortunately, most of us take little or not care of it. Then one fine day someone tells us how pale, fat or unhealthy we look or we start feeling out of sorts and the problem lingers or comes back. Surely, doctors help to … Read more
I won’t deny it can be a challenge for those on a tight budget to stay healthy because many healthy foods are expensive. But if there is a WILL, there is a WAY. In this blog, I will show how you can stay healthy even on a frugal budget. Have a Plan in Place Without … Read more
Heart is very strong organ of your body. It does not slow down or stop easily. It can work hard even when not at the peak of its health. The best way to keep your heart healthy is to maintain a good lifestyle. Here are a few simple tips to keep your heart in best … Read more
There are glowing evidences to prove that a healthy diet offers multiple benefits. These include a significant reduction in risk factors responsible for numerous chronic diseases. As a result, you stay and feel healthy. Most people don’t follow a healthy diet. It means they need to make some changes in their foot habits for health … Read more
Most college students are on budget. Understandably, they look for cheap foods. Once in a blue moon, they enjoy a heavy LUNCH or DINNER at a good restaurant. But when it comes to daily food habit, they restrict their choice only to cheap dietary intake. There are so many cheap healthy foods for college students … Read more
Qualified experts hold contradictory views on health and nutrition. It leaves people in utter confusion about what they should listen to and what they should ignore. However, all the disagreements aside, they agree to some common health and wellness tips backed by the scientific researches and evidences. Here are some encouraging healthy lifestyle tips, which, … Read more
Everyone wants to stay healthy and happy. But sometime we are resigned to external circumstances that impact our health and happiness. Everyone, regardless of gender, can develop some healthy habits to improve quality of life. Most of the health-related articles floating on the internet are about Tips for Women. Men are, unfortunately, often neglected when … Read more
Do you know health conscious people’s overt and overwhelming obsession with weight loss has formed and fostered an industry? It is called weight loss industry. The industry is booming. This is because, it sells hopes and the unsuspecting buyers believe in fake promises because they are not aware of their vulnerability. The industry is full … Read more