Fitness is important in life. In fact, I’d say that it’s one of the most important things in life.“Health is wealth” – the old adage goes. And it rings true even today. A healthy adult should spend at least one hour a day doing exercises, and have fitness motivation. Unfortunately, there’s a stark difference between … Read more
Losing weight and having a toned body are what many people dream about. For most of them however, this dream rarely comes to fruition. This is evidenced by the growing rate of obesity in the US. According to the Trust for America’s Health report, the national obesity rate in 2023 is over 40%, and the … Read more
Depression can contribute to various health issues, including obesity and high blood pressure. Nearly 15 million Americans are impacted by depression annually, affecting their ability to engage in schoolwork and social activities. Depression can be treated in mean hours of counselling or days fuelled by pills. These methods can be effective, but you should prefer … Read more
Are you confused as to how you can achieve and maintain good health? It’s easy to be so. Even the health experts hold contradictory views about health and wellness. Fortunately, they agree on some common tips for good health. Here are what they recommend for you: Eat Rainbow You know rainbow or VIBGYOR contains 7 … Read more
Ask any woman what they want and most of them will answer that they want to lose weight, get a toned body and look fabulous. Many women actually join the gym to look great, but only a few are consistent with their training. However, the most glaring point is that women are usually interested in … Read more
Women play a key role in their families. Home management is not an easy task but they do it with an effortless ease. Most women make it a priority to think about and take care of others in their families. Unfortunately, they do nothing or very little when it comes to taking care of their … Read more
A healthy body represents a well-balanced diet containing all sorts of nutritional sources. A balanced diet helps in the development of the physical condition and has a good impact on your mental health as well. Have you ever imagined how your brain works 24/7, even when you are asleep? It needs fuel to work … Read more
Dogs have rightfully earned the title of “man’s best friend,” bringing joy, companionship, and often, a sense of security. However, amid these positive interactions, the unfortunate reality is that dog bites can occur, leaving victims with physical injuries and, sometimes, lasting health consequences. In this article, we’ll delve into the health aspects of dog bites, … Read more
Staying healthy is no less important than getting healthy. Honestly speaking, most women are more concerned about how to get back from flab to fit but less interested in staying healthy. The behavioral pattern gives me a strong feel that once they hit the bull’s eye – getting back to a slim shape – their … Read more
Do you know that the last Wednesday of September is celebrated as National Women’s Health and Fitness Day! It is the largest national annual event to promote women’s health. The event makes a chance for all – both and women – to direct focus on issues and ideas related to improving women’s overall health – … Read more