There are glowing evidences to prove that a healthy diet offers multiple benefits. These include a significant reduction in risk factors responsible for numerous chronic diseases. As a result, you stay and feel healthy. Most people don’t follow a healthy diet. It means they need to make some changes in their foot habits for health … Read more
Most college students are on budget. Understandably, they look for cheap foods. Once in a blue moon, they enjoy a heavy LUNCH or DINNER at a good restaurant. But when it comes to daily food habit, they restrict their choice only to cheap dietary intake. There are so many cheap healthy foods for college students … Read more
Qualified experts hold contradictory views on health and nutrition. It leaves people in utter confusion about what they should listen to and what they should ignore. However, all the disagreements aside, they agree to some common health and wellness tips backed by the scientific researches and evidences. Here are some encouraging healthy lifestyle tips, which, … Read more
Everyone wants to stay healthy and happy. But sometime we are resigned to external circumstances that impact our health and happiness. Everyone, regardless of gender, can develop some healthy habits to improve quality of life. Most of the health-related articles floating on the internet are about Tips for Women. Men are, unfortunately, often neglected when … Read more
Do you know health conscious people’s overt and overwhelming obsession with weight loss has formed and fostered an industry? It is called weight loss industry. The industry is booming. This is because, it sells hopes and the unsuspecting buyers believe in fake promises because they are not aware of their vulnerability. The industry is full … Read more
In recent years, the concept of a baby spa has taken the world by storm, with parents embracing this unique form of care for their infants. At first glance, baby spas may appear to be nothing more than a passing trend or a novel way to pamper babies. However, the baby spa is much more … Read more
WHO (World Health Organization) suggests better nutrition improves health for people of all ages, lowers the risks of illnesses, promotes immunity and increases longevity. Common people are often trapped into the dilemma of what to eat and what to avoid. Furthermore, mouth-watering fast foods often end their resolution of taking ‘Only Healthy and Not Spicy’ … Read more
Though everyone wants to stay healthy, the recipe of maintaining a healthy lifestyle might feel like facing a grave challenge for some. It’s really not easy for them to steal some time from their home management and professional responsibilities and commit themselves to fitness routine. Sometimes, it feels incompatible with reality of life. Healthy living … Read more
Just before summer and in the new year, many people decide that they are going to make significant lifestyle changes. However, when you work a full-time job and have adult responsibilities, staying motivated can be difficult. Getting up and getting started can be the hardest part of cultivating a new lifestyle. If you keep some … Read more
One of the hardest things to juggle for busy, working professionals is how to stay healthy and well without sacrificing your social life. Modern people have many responsibilities they have to manage, including a full-time job, childcare, and taking care of a home. Many people also manage their own side hustles in order to make … Read more