Close Menu
Modern Health Blog

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot
    personal-injury-lawyers

    Rebuilding Your Mental Strength After a Car Accident

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Facebook X (Twitter) Instagram
    Modern Health Blog
    • Home
    • About Us
    • Contact Us
    • Write for Us
    • Disclaimer
    Facebook X (Twitter) Instagram
    • Beauty & Self-Care
      1. Beauty Products
      2. Healthy Hair Tips
      3. Skincare and Dermatology
      4. Stress Relief
      Featured
      March 19, 2025

      The Benefits of Homemade Skincare Products

      Skincare and Dermatology
      Recent

      The Benefits of Homemade Skincare Products

      Good Care of Your Eyes Naturally

      How to Take Good Care of Your Eyes Naturally?

      Moisturize Your Skin

      Moisturize Your Skin with DIY Homemade Goat Milk Lotion

    • Health & Wellness
      1. Disease Prevention
      2. Exercise & Fitness
      3. Mental Health
      4. Nutrition and Diet
      Featured
      personal-injury-lawyers
      June 13, 2025

      Rebuilding Your Mental Strength After a Car Accident

      Health and Wellness
      Recent
      personal-injury-lawyers

      Rebuilding Your Mental Strength After a Car Accident

      Understanding the Canadian Dental Care Plan

      Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

      Real Reasons Why Guys Feel Breakups More Than Girls

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    • Healthy Lifestyle
      1. Kid’s Health
      2. Men’s Health
      3. Women’s Health
      Featured
      PCOS
      March 29, 2025

      PCOS: Understanding Symptoms, Causes & Treatments

      Women's Health
      Recent
      PCOS

      PCOS: Understanding Symptoms, Causes & Treatments

      Injury Lawyer

      Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

      Stay Healthy

      Women Should Follow These Tips to Stay Healthy

    • Yoga & Meditation
      1. Ayurveda Wellness
      Featured
      Health Benefits of Yoga
      February 3, 2023

      Multiple Health Benefits of Yoga

      Yoga & Meditation
      Recent
      Health Benefits of Yoga

      Multiple Health Benefits of Yoga

      Ayurveda

      Ayurveda has Kept the Best Secrets for a Healthy Life: Know Why!

      Start Yoga for Men

      The Beginner’s Guide to Start Yoga for Men

    • Senior Health
      • Aging & Wellness
      • Bone & Joint Health
      • Fall Prevention
    Modern Health Blog

    13 Simple Health Tips for Women to Look Younger Than Your Age

    By Health Blogger Healthy Lifestyle June 1, 20215 Mins Read
    Women to Look Younger Than Your Age
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Most of the women throughout their life take responsibility for other people’s well being. From preparing meals, doing household chores, looking after kids, and attending all medical appointments, women forget to prioritize their health. But, the caregivers need self-care, too.

    Many exclusive health concerns affect women differently and more commonly as breast cancer, menopause, cervical cancer, depression, anxiety attacks, and pregnancy. If all women start to take care of her and start making some changes in their lifestyle, she could save herself from many life threatening diseases like heart diseases, autoimmune diseases, and cancer. Also, by changing your lifestyle, you can improve your skin texture and look younger and beautiful for a long time.

    Here are some useful health tips for women, so you can be at your best and maintain a healthy body.

    #1 Get off the couch & do physical activities

    Yes, you are busy with work, managing home, kids, friends, and family but, it doesn’t mean you can stay on your couch every weekend and keep watching Netflix. 15-20 minutes of physical exercise is necessary to stay active and to maintain a healthy weight. If you want to look younger, move your body, shed some sweat, and run an extra mile. Your efforts will pay off for sure.

    #2 Do Yoga

    Stress is a slow poison. It can cause you a lot of health issues. You can release your stress by going simple yoga in the morning. Yoga will improve your posture, flexibility, and cure many health problems.

    #3 Practise Self Care

    While giving all your precious time to your work, family, and your loved ones, you forget the most special person is you. You need to take care of yourself. Self-care tips are something you need to keep yourself in an excellent condition. If you want to have hydrated skin, a moisturized body, and thick hair, then you need to practice a self-care routine.

    #4 Follow a balanced diet plan

    A balanced diet plan provides the complete necessary nutrition to women’s bodies. Your daily calories should come from fresh fruits, fresh vegetables, nuts, legumes, lean proteins, and whole grains. If you follow the dietary guidelines for Americans, you will get to know how much of each nutrient your body needs.

    #5 Stay Hydrated

    Our body comprises 70% water & it needs water to function properly. Drinking a glass of water each morning can benefit you. There are many benefits to staying hydrated. Water is necessary for the proper functioning of the brain. Don’t drink water when you get thirsty instead drink water at regular intervals. Also, don’t forget to take essential multivitamins and minerals for better results.

    #6 Prioritize sleep

    Ladies, you work all day at least sleep peacefully at night. Say big no to phone calls at night as it will only disturb your sleep routine and when you will wake up the next morning with puffy dark eyes, don’t blame the phone calls. A minimum of 6 hours of sleep is mandatory for the body to recover and rejuvenate.

    #7 Reduce Stress

    Stress is like a slow poison. Stress releases hormones called cortisol that are not good for our body. 70% of adults in the United States say they feel stressed every day. The best way to manage stress is to workout daily, drink green tea, do aromatherapies, reduce your caffeine intake, avoid toxic friendships, and avoid procrastination.

    #8 Use Sunscreens Daily

    The harsh rays from the sun can make your skin dull. It also causes many skin disorders, skin cancer, and various other problems. So, even if you’re staying indoors, you need to apply sunscreens after 2-3 hours intervals. Daily application of sunscreen will help you maintain your skin tone and pigmentation.

    #9 Regular Checkups

    You can’t judge a book only by its cover. The underlying health issues are difficult to rectify if the disease is not showing any symptoms. With regular checkups, you will able to treat the issue before it gets worse.

    #10 Take care of your Mental Health

    Stress, health issues, personal and professional problems can make you paranoid. Emotional stability during periods and pregnancy is important to attain. Try to take care of your mental health, and eat healthily, do exercise and meditation to stay calm and positive in every situation.

    #11 Quit Bad Habits

    Bad habits like smoking and drinking can’t help you. Alcohol has a terrible impact on the liver and causes dehydration. And if you love your lungs and want them to work properly, please quit smoking.

    # 12 Drink Herbal Tea For younger Skin

    Nobody wants to get old, but you can’t stop the biological clock from ticking. To get the younger glowing skin you need to take proper care and keep it moisturized. Drinking herbal tea after meals can help you stay hydrated and digest food properly.

    # 13 Eat more protein

    Our skin comprises collagen. If your skin is thick, it means it has more collagen and to make your skin thick you should eat more protein-rich food.

    Conclusion:

    You can’t stop the biological clock from ticking, but you can surely slow it down. If you follow a healthy lifestyle and follow these health tips, you would see the results. It’s time to take action and be the best version of you.

    Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
    Previous Article7 Effective Healthy Eating Tips for Busy Professionals
    Next Article Ultimate Guide: What To Eat At Night to Lose Weight Effortlessly

    Related Posts

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    March 29, 2025
    Injury Lawyer

    Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

    March 11, 2025
    Stay Healthy

    Women Should Follow These Tips to Stay Healthy

    November 10, 2023
    Top Posts
    Trigger Anxiety foods

    List of Foods that Trigger Anxiety and Panic Attacks

    April 8, 20211,000 Views
    Outdoor Workout Hazards

    Here are the Top 6 Outdoor Workout Hazards- Find a Rescue to Them!

    October 21, 202050 Views
    Dental Practitioner

    How to Choose a Dental Practitioner In Your City

    April 29, 202125 Views
    Workout Tips

    10 Simple Workout Tips for Beginners

    April 15, 202321 Views
    Don't Miss
    personal-injury-lawyers
    June 13, 2025

    Rebuilding Your Mental Strength After a Car Accident

    Health and Wellness

    A car accident can change your life in an instant. While physical injuries are visible…

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    At Modern Health Blog, we bring you the latest insights on wellness, fitness, nutrition, and mental health. Our mission is to empower you with quality health articles for a healthier lifestyle.

    We're accepting new partnerships right now.

    Email Us: hello@modernhealthblog

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks
    personal-injury-lawyers

    Rebuilding Your Mental Strength After a Car Accident

    Understanding the Canadian Dental Care Plan

    Understanding the Canadian Dental Care Plan (CDCP): What You Need to Know

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Pages
    • Contact Us
    • Disclaimer
    • Modern Health Blog
    • Privacy Policy
    • Write for Our Health Blog

    Type above and press Enter to search. Press Esc to cancel.