A woman is the best juggler God has ever created. She manages everything, from her family to her professional career, in the most beautiful and balanced way. But while doing so, she often finds little time for her own health. Furthermore, between maintaining a social life and dealing with the pressure to retain the charm of youth as long as possible, many women find themselves simply drained out.
As a woman is the fulcrum of her family, it’s important for her to make sure that she prioritizes health over everything else. Unfortunately, for many women encircled by pressure from all sides, “taking care of oneself” hardly finds a top slot in the list of their priorities. But from now on, you should make some changes in your routine to take good care of your health. After all, everyone in your family depends on you and hence, you should make it a priority to stay safe and healthy.
We have compiled a list of 10 simple health tips for women to promote good health and fitness for women of all ages.
Eat Breakfast like a King
Women love flipping through the health magazines but only a few follow the recommended tips. It’s high time for you to change your habit. Remember that breakfast is the most important meal and you should eat like a king. A healthy breakfast provides you with plenty of energy for the rest of the day. So, never skip breakfast and prepare yourself for a productive day ahead.
Keep Yourself Hydrated
It’s one of the most basic things and you have heard it many times. Drinking plenty of water is the best way to keep oneself cool and hydrated. It’s also important for the proper functioning of your body. Carry a water bottle wherever you go as a reminder. Proper hydration is also important to lose weight or maintain a healthy weight because it cuts your craving for food and limit your food intake to fewer potions during meal times.
Eat Nutrition-Rich Foods
Many women have a habit of neglecting their dietary needs. In fact, most of them have no idea about what a balanced and health-nourishing meal is. It’s important for all, both men and women, to take meals rich in necessary nutrients. Eat natural food as much as possible. Incorporate a variety of fresh vegetables, whole grains, low-fat dairy products, and lots of nuts, fish, poultry and meat into your daily diet chart.
Women need to take calcium-rich foods for healthy bones and gums, especially after their menopause. Grains, tofu, cabbage and leafy green vegetables are good sources of calcium.
Zinc and magnesium are other two important minerals for women. Zinc strengthens the immune system, and its deficiency causes hair fall and acne. Magnesium is necessary for good sleep, bone health, anxiety, migraines and relieving premenstrual symptoms.
Maintain a Healthy Weight
Most women are obsessed with their weight. Staying slim is something that always runs in their minds. Having a healthy weight and maintaining it should be a goal for you as obesity is at the root of many chronic and life-threatening diseases. Establish a good relationship with what you eat and make sure to have enough of sleep to maintain a healthy weight and enhance the quality of your life.
Heart disease is the leading cause of death for American Women. Regular workout is a good way to stay fit and keep many diseases at bay. At least 30 minutes of light exercise daily will contribute to the proper functioning of your cardiovascular health. Brisk work, bicycling, jogging and zoomba etc. are good for your health. Truly speaking, any kind of exercise, even rushing to the grocery store for some purchase, is much better than not exercising at all.
Get Enough of Sleep
Sleep is a panacea for many problems. Sleep rests your body, relaxes your mind, recovers your energy and rejuvenates you from within. Whether you are a homemaker, officer-goer or business enthusiast, nothing can compensate a good amount of sleep. Proper sleep at night is most important. Insufficient sleep leaves you less productive and adversely affects your physical and mental state. A minimum 6-7 hours of sleep is always recommended. If you are not a very busy body, you can always enjoy the luxury of 8 hours of sleep.
When we talk about stress, it’s usually mental stress. Stress is a silent killer. Whereas sleep can soak in your physical tiredness, mental stress lingers on and eats you from within. Work pressure both at home and workplace sometimes bog you down and stress overwhelms you. Failure also takes a toll upon you. It’s not easy to handle stress. However, regular meditation and spending time with family and close friends are a great way to unwind oneself.
Also remember that all efforts don’t bloom into success and failure is also a part of your life. Make failure as a staircase to accomplish success as without a fall, you can never get a chance to rise.
Visit Your Physician for Regular Check-ups
This point cannot be emphasized more. Sometimes, a person looks healthy but may not be so from within. Regular screening is important to find out the early symptoms of some serious diseases. Early diagnosis increases the chance of more effective treatment and successful recovery.