Close Menu
Modern Health Blog

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot
    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Facebook X (Twitter) Instagram
    Modern Health Blog
    • Home
    • About Us
    • Contact Us
    • Write for Us
    • Disclaimer
    Facebook X (Twitter) Instagram
    • Beauty & Self-Care
      1. Beauty Products
      2. Healthy Hair Tips
      3. Skincare and Dermatology
      4. Stress Relief
      Featured
      March 19, 2025

      The Benefits of Homemade Skincare Products

      Skincare and Dermatology
      Recent

      The Benefits of Homemade Skincare Products

      Good Care of Your Eyes Naturally

      How to Take Good Care of Your Eyes Naturally?

      Moisturize Your Skin

      Moisturize Your Skin with DIY Homemade Goat Milk Lotion

    • Health & Wellness
      1. Disease Prevention
      2. Exercise & Fitness
      3. Mental Health
      4. Nutrition and Diet
      Featured
      Real Reasons Why Guys Feel Breakups More Than Girls
      April 9, 2025

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

      Mental Health
      Recent
      Real Reasons Why Guys Feel Breakups More Than Girls

      Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

      Transforming Personalized Fitness Routines

      How AI Is Transforming Personalized Fitness Routines

      Fuel Your Fitness

      Fuel Your Fitness: How Nutrition Supports Your Fitness Goals After 30

    • Healthy Lifestyle
      1. Kid’s Health
      2. Men’s Health
      3. Women’s Health
      Featured
      PCOS
      March 29, 2025

      PCOS: Understanding Symptoms, Causes & Treatments

      Women's Health
      Recent
      PCOS

      PCOS: Understanding Symptoms, Causes & Treatments

      Injury Lawyer

      Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

      Stay Healthy

      Women Should Follow These Tips to Stay Healthy

    • Yoga & Meditation
      1. Ayurveda Wellness
      Featured
      Health Benefits of Yoga
      February 3, 2023

      Multiple Health Benefits of Yoga

      Yoga & Meditation
      Recent
      Health Benefits of Yoga

      Multiple Health Benefits of Yoga

      Ayurveda

      Ayurveda has Kept the Best Secrets for a Healthy Life: Know Why!

      Start Yoga for Men

      The Beginner’s Guide to Start Yoga for Men

    • Senior Health
      • Aging & Wellness
      • Bone & Joint Health
      • Fall Prevention
    Modern Health Blog

    The Art of Healthy Living

    By Health Blogger Health and Wellness June 17, 20235 Mins Read
    Healthy Living
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Though everyone wants to stay healthy, the recipe of maintaining a healthy lifestyle might feel like facing a grave challenge for some. It’s really not easy for them to steal some time from their home management and professional responsibilities and commit themselves to fitness routine. Sometimes, it feels incompatible with reality of life.

    Healthy living does not need to be a pompous parade of health and fitness; in fact, it’s more than that. Contrary to deep-set beliefs, healthy living incorporates so many small things that you can easily welcome them into your daily life one by one, even if not at a time. All these will add up over time and make a big difference.

    Here are some important and effective but simple tips for happy and healthy living:

    Start your day with a glass of water

    Coffee or green tea is great too but nothing works like a glass of water. It is a great detoxifying agent. It will give you plenty of energy, improve skin health and help in digestion.

    Paint Your Platter Half Green

    Fill half of your plate with vegetables at each meal. It is a great way to control your portion and stay healthy. The vegetables are loaded with vitamins, minerals and other nutrients essential for a long and healthy life. As veggies are rich in fibre, they make you feel full longer and help in digestion.

    Take the Stairs

    A clever way to shed a little more sweat is to take the stairs instead of using the elevator. It also works towards strengthening and toning your leg muscles.

    Go the Organic Way

    Yes, organic foods are little bit expensive but they offer immense health benefits. And you should not put a price for your health, right? Find out what kinds of REAL food you can procure from your local market. They are fresh and unprocessed or loosely processed. It could be soybeans, a cucumber, an apple or anything else.

    It’ interesting to note that I am not advocating for ‘Health Foods’ as many of these come in processed forms. The point is to eat what you can easily make in your kitchen and avoid the lab-processed types.

    Bath Yourself in Sunlight

    Sunlight is both healthy and harmful. Don’t expose yourself to harsh rays from 10am to 4pm. But make sure to enjoy sunlight early in the morning. It is a great source of vitamin D. Not getting enough sunlight where you live? Eat more and more vitamin D-enriched foods and try a vitamin D supplement.

    Enjoy Regular Workout

    Take oath to sweat out every day. It might be running, dancing, doing yoga, biking or any other form of rigorous physical activity. You can also join a Gym or Zumba class and work under a personal fitness trainer. Alternatively, download a fitness planner to customize your fitness plan.

    Brew a Glass of Green Smoothie

    A glass of green smothie as a snack or a supplement, whatever way you like it for your breakfast. It is a good way to lean on green every day. Search on the internet and you will find many easy-teasing and mouth-watering smoothie recipes here.

    Get Enough Sleep

    Most adults should sleep 6-8 h hours of sleep each night. When it comes to sleep, both quantity and quality matter. Turn off bright light, keep your bedroom cool and dimly lit at night, sweep away stress and negativities – all these will help you catch sleep fast.

    Make Rainbow on Your Plate

    Try to include all the colours in your daily diet chart. And when it comes to colours, aim for natural colours and no skittles. This way, you will get all the vitamins, minerals and other nutrients that you need for healthy living.

    Manage Stress

    Stress can produce good effects too! Surprised? A little bit stress motivates you to better and brings the best out of you. However, chronic stress is bad for both your physical and mental health. Overwhelming creates a vicious circle by triggering the elements that cause stress. Try to engage yourself in activities that will help manage stress and keep it within a healthy level.

    Have a Positive Outlook

    Attitude makes all the differences between a good day and a bad day. Mindset really matters. Recognize the negative thoughts that bog you down and outweigh them cultivating a positive approach.

    Take up Your Hobby

    Many people are so entwined with their roles and responsibilities on both personal and professional level that they find no time for their hobbies. They are often conveniently overlooked as some recreation of the passé. Remember that they are also a part of your healthy living.

    Do Intermittent Fasting

    Strict dieting is no fun! However, intermittent fasting is not a diet but a healthy eating pattern. It yields surprising health benefits. It reduces inflammation, speeds metabolism, promotes weight loss and add years to your life.

    Practice Gratitude & Forgiveness

    After you wake and before you leave your bed, express your gratitude to nature, your parents, country and all others you owe to in one way or another. You can also offer your gratitude other times of the day. But make sure you practice it every day. Also forgive people who criticize or try to harm you for no reason. Give them wide berth, mark them ‘BAD’ but don’t waste your time thinking about them. It is not to suggest that you should forget these people but forgiveness will certainly give you a peace of mind.

    Share. Facebook Twitter Pinterest LinkedIn Reddit WhatsApp Telegram Email
    Previous ArticleHow To Stay Motivated To Be Healthy Everyday
    Next Article Nutrition Tips for Good Health

    Related Posts

    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    April 9, 2025
    Transforming Personalized Fitness Routines

    How AI Is Transforming Personalized Fitness Routines

    February 18, 2025
    Fuel Your Fitness

    Fuel Your Fitness: How Nutrition Supports Your Fitness Goals After 30

    February 15, 2025
    Top Posts
    Trigger Anxiety foods

    List of Foods that Trigger Anxiety and Panic Attacks

    April 8, 20211,000 Views
    Outdoor Workout Hazards

    Here are the Top 6 Outdoor Workout Hazards- Find a Rescue to Them!

    October 21, 202050 Views
    Dental Practitioner

    How to Choose a Dental Practitioner In Your City

    April 29, 202125 Views
    Workout Tips

    10 Simple Workout Tips for Beginners

    April 15, 202321 Views
    Don't Miss
    Real Reasons Why Guys Feel Breakups More Than Girls
    April 9, 2025

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    Mental Health

    Breakups are never easy. You are either a break-up-ee or a break-upper, but there is…

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Injury Lawyer

    Should You Hire a Personal Injury Lawyer for Your Insurance Claim?

    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    At Modern Health Blog, we bring you the latest insights on wellness, fitness, nutrition, and mental health. Our mission is to empower you with quality health articles for a healthier lifestyle.

    We're accepting new partnerships right now.

    Email Us: hello@modernhealthblog

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks
    Real Reasons Why Guys Feel Breakups More Than Girls

    Real Reasons Why Guys Feel Breakups More Than Girls (And How to Heal)

    PCOS

    PCOS: Understanding Symptoms, Causes & Treatments

    The Benefits of Homemade Skincare Products

    Pages
    • Contact Us
    • Disclaimer
    • Modern Health Blog
    • Privacy Policy
    • Write for Our Health Blog

    Type above and press Enter to search. Press Esc to cancel.