If you talk about Covid19, the pandemic has taken a toll on people’s mental health. People from all walks and ages of life have experienced thesevere stress throughout the pandemic time. The frontline workers, aged persons, students/college goers, family members who are separated from each other, people who lost their loved ones and especially those who are infected with the virus- people of all stages feel the pain of mental health. People from all aroundthe globe have been suffering from the mental health throughout the year.
It is quite understandable to feel scared, anxious, worriedand helpless during this unpredictable time. We all understand that taking care of our Mental Health and well being is very important. Taking care of mental health helpsus to keep the mind fresh and energetic.
WhatIs Mental Health?
According to the psychologists, mental health describes the state of mind and it can be in a good or bad situation or mood. It also describes how we talk to the people around us; express our feelings, behavior as well. It also effects how we think, feel, and act in our day to day lives. A person’s mental health also includes how we handle stress, talk to each other, relate to others and make choices and take the decisions as well.
Why Mental Health Is Necessary?
Mental health is important for human bodies, as it can help you to:
- Reduces stress from life
- Physically healthy
- Make good relationships
- Work productively
- Keep your mind and health fresh and energetic
- Healthy and Long life
How Can You Improve Your Mental Health?
Certainly, there are several ways to keep your mental health up and energetic. Mentioned below are some great tips that you can help yourself to keep your mental health positiveand healthy.
Treat YourselfWith Good Value And Respect:
According to psychologists, you should always treat yourself with kindness, respect others andavoids self criticism. You should give proper time for your hobbies, and favorite projects and broaden your perspectives. You can do whatever you prefer but please make sure to do it with dedication. For example, you can do a daily crossword puzzles, plant a tree, having chats with your loved ones, play with your pets, take dance lessons, read a book or watching news channels.
Physical Health Is ImportantFor Your Mind:
Taking care of your body can improve your mental health as well. According to the health experts, our mental health and physical health are co-related. Healthy and Top Foods can help you to feel better physically and it has the impact on your mind as well. In that case, having a healthy food on a regular basis can help you to boost your body and keep it active and fresh always.
At the same time, you need to be active at least 20 minutes on every day basis. Please always make sure to:
- Eating nutritious meals
- Give up smoking and other bad habits
- Drink plenty of water
- Do regular exercise, it helps to decrease depression and anxiety and improve moods.
- Sleep properly. A human body always needs a certain amount of sleep on a regular basis.
- Have a healthy and diet food
Interact With People Whom You Trust:
Interacting with people whom you trust and believe makes you always happy. We always have some people who always encourage us and our well-being. The person might be a family member, a friend, a colleague or anyone else. You can spend quality-time with the person so that you can feel happy and that can keep your mental health happy as well. Sometimes, interacting with your loved one is not possible every day. In that case, you can initiate a video calls and messages through that at least you can stay connected with your loved ones.
Spend Your Time On Special Activities You Enjoy:
Engage yourself doing some activities that you find more meaningful and enjoyable. It can be cooking, walking, watching TV shows etc. Having a regular routine with these proper activities makes you feel happy and keep your mind energetic.
SurroundedYou With Good People:
It is true that human beings are social creature and they can’t live alone at all. It is really important to have strong and healthy relationships with others. Having a good social support may help you to protect you against the harms of stress, depression and anxiety. Apart from the family and friends, you need to maintain good relation with your neighborhood as well.
You need to make yourself surrounded with good people. People with strong family bonding and social connections are rather happier. In that case, you can make better plans with these supportive family members, friends and seek out new activities where you can meet new people such as club, class and supportive group of people so that you can relate with them with your feelings. Sometimes sharing your feelings with someone are so important and you have to do it with passion.
You Should Learn How To Deal With Stress:
Believe it or not, stress is a part of everyone’s life. There are several ways to reduce your stress and keep your mind a better space. In that case, one can do exercise, take a natural walk, play with the pets, writing a journal, listening to music etc. According to a research, one can engage him/her with different programs that make the person laughter. Of course, it boosts the entire immune system, ease pain, relax your body and reduces stress. You should always follow the rules of a happy life and this is important to keep your mind free from unwanted anxiety and depression.
Quite Your Mental Health:
According to a research, people who are suffering from the mental health should meditate a certain time on a daily basis. It keeps the mental situation good and better. One should always follow the happy rules of quite your mental health and it is necessary.There are some specific relaxation exercises and prayers that can improve the state of mind and outlook in life. Meditation may help you feel calm and enhance the true energy and the effects of therapy. You can consult with a therapist or there are several meditation songs available on internet that you can use to keep your mind feel relax. You can also follow:
- A quite location is ideal with less distraction as possible.
- A specific posture is very much required with comfortable position.
- Proper concentration is required for the mediation.
- Finally, you need to have an open attitude, where you try to let the distractions come and go naturally without judging them.
Being Thankful To Others Works The Most:
Being thankful to others and practicing gratitude is very important to bring your mental peach. You need to be thankful to god for good things in your life. It is really helpful to do this on a regular basis. Giving a small point of contribution topoor people, needy people who really need it would be great. It can be food, money or anything else according to your financial strength.We should always thankful to god that we have the food and wealth.
Techniques for Relaxation:
Often people search for different techniques for relaxation on internet. There are renowned experts available online who set the guidelines. If you feel too bad, you can take appointments for a better reach. Otherwise, you can also follow the expert’s advices available on internet. Following proper techniques for relaxation can slow down your breathing process, lower your blood pressure and reduces the anxiety and depression.
You need to follow different types of relaxation techniques to achieve a Healthy Body, which includes:
- Progressive relaxation:It can help you to keep your mind healthy, fresh and relax. In this process, where you tighten and relax different muscle groups, sometimes while utilizing breathing exercise.
- Music therapy:According to the experts, music therapy plays a pivotal role to keep your mental health fit and fine.You can follow the music according to your preference while in a bad mood or good mood.
- Guided imagery: In this process, you can learn how to focus on positive images in your mind. Of course, it will help you to feel more relaxed and focused on your work.
- Deep breathing exercise: This is one of the most important exercises that you do on a regular basis. It will help you to keep your body healthy, relax and anxiety free.
The above mentioned points are always required to keep your mental health fit and fresh. The point is to remind yourself that you have the options when you are covered by negative thoughts and beliefs. You can also talk to the therapist and your family physician who can understand you better and treat you in a better way from the mental disorder. If you find someone who is struggling with a mental health disorder, you also suggest he/she about the options that you have.