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Browsing: Nutrition and Diet
You are not the only one who has experienced a daytime energy slump or feeling lethargic. Maintaining your energy levels is significantly influenced by what you…
This mineral plays a very important role in hundreds of biochemical processes in the body, from functioning muscles and nerves to building a healthy immune system.…
A healthy body represents a well-balanced diet containing all sorts of nutritional sources. A balanced diet helps in the development of the physical condition and…
I won’t deny it can be a challenge for those on a tight budget to stay healthy because many healthy foods are expensive. But if there…
There are glowing evidences to prove that a healthy diet offers multiple benefits. These include a significant reduction in risk factors responsible for numerous chronic diseases.…
Most college students are on budget. Understandably, they look for cheap foods. Once in a blue moon, they enjoy a heavy LUNCH or DINNER at a…
Foods and anxiety are closely correlated. Anxiety is a sort of mental disorder, and to your utter surprise, some foods can relieve it, and some others…
Can healthy foods better and brighten your mood? Yes, some of them can treat mood disorders too. Stress kills you silently by destroying your confidence, mental…
When you think about your diet, you may not realize that it can have a significant effect on how you age. While aging is inevitable, there…
Incorporating healthy eating habits helps to maintain weight and a good lifestyle. Besides, eating healthy food also keeps your brain healthy and therefore has a good…