Struggling with the deadly pandemic, COVID-19 has robbed us in all aspects. The outbreak was declared a public health emergency of international concern on 30th January 2020. To date, humanity continues its fight against the appalling form of coronavirus worldwide. Maintaining essential COVID-19 health care services is now important on all community levels.
The pernicious effect of coronavirus has left humankind unarmed. The disease does not differentiate its infectious accessibility over any physical grounds. It has spiked its edgy surfaces into all the sections of the society. With a surging number of around 4 million that accounts for coronavirus infection, COVID-19 has spared none. Information for COVID-19 health care for professionals is now available at different sites.
Social distancing: precaution or isolation?
As a measure to break the deleterious chain of coronavirus infection, the government has led to different protocols for the people. Social distancing is one such approach wherein you are required to maintain some distance from other people. While in crowded places like the market and public transport, you are advised to maintain a distance of at least 1 meter to avoid transmission of the deadly virus. Following the various regulations of social distancing, quarantine, and isolation can effectively curb the devastating effects of the epidemic.
Interestingly, avoiding close contact with other people can help you stay safe from coronavirus infection, persuasion for its functionality is still difficult. But how long are we going to deal with isolation and social distancing?
Struggling with the current situation, while the schools are closed and people are encouraged to work from home, mental health is taking a back step for all. Those empty roads and places are now filling up in the isolated corners of the intellectual aspects of the people. How are we going to deal with the various prospects of being in isolation? Is it easy to cope up with the transforming world that has flagged the necessity to be separated from normal life?
Well, COVID-19 health care system has certainly given us the power to restrict the infection in some identified locations but has failed to assure mental functionality. People are isolated which has resulted in an increase of mental instability among them. Working from home is undoubtedly an excellent idea for having work-life balance. But now, it can have prospects over various work community separation. Contextually, concerning the COVID-19 health care system, the mental health of the people must be addressed effectively while working from home.
Taking care of the overall health: COVID-19 health care prospects
Can the mental and intellectual health of a person take a toll over his regular lie? Will the current scenario of isolation and distancing have a lasting effect on the minds of the people?
Fear for the pandemic has resulted in stress and mental harm of people amid the deadly epidemic. Mental health and COVID-19 can now be observed as a seesaw portraying the cause and effect over the same stage. In the present world, self-quarantine, physical distancing, and social distancing are a common process to keep yourself safe. But do you know, all these can affect your mental health adversely if not followed appropriately? You may find social distancing painful, but it can considerably flatten the curve of the coronavirus disease. Scroll down to know how you can create a healthy balance between your physical and mental aspects in simple steps.
Is social distancing synonymous to physical distancing?
Well, the COVID-19 health care system implies that social distancing is a must to prevent the infection from aggravating. But it should be misunderstood. Social distancing and physical distancing are different. You must maintain a minimum distance of 1 meter from every other person while in public. Moreover, it should be followed everywhere where there is a crowd. But you can always use the digital media to communicate with your family and friends to be connected socially. Also, as per the various technological changes, switching over to the digital modes of payment can be wonderful.
If you possess a smartphone or a tablet, connecting vit=ritually with your loved ones can be a great experience. You can use applications like google meet, Facebook and other social platforms to reach out to your friends and family effectively. Interestingly, connecting online is not only about video calls or virtual meetups, but it can also have text messages and phone calls. Ensuring that you stick to a healthy mental state can do wonders for your intellectual prospects of life.
Apart from catching up socially, you can also focus on regular workouts. It is important over the COVID-19 health care frontier that you enhance the immunity of your body. Regular exercises, yoga, and gymming can effectively reduce the chances of contracting the coronavirus disease in the long run. You can also switch over to meditation and light workouts during any time of the day to ensure a healthy life.
Amid the pandemic, it becomes important to ensure hygiene at home. Eating home-made food can prevent the risk of contracting the virus. Drinking plenty of water to keep your body hydrated can be an excellent idea.
Take some simple steps to mend your health in the current situation. Let us all stay in touch virtually for a healthier life.
