A healthy body represents a well-balanced diet containing all sorts of nutritional sources. A balanced diet helps in the development of the physical condition and has a good impact on your mental health as well.
Have you ever imagined how your brain works 24/7, even when you are asleep? It needs fuel to work efficiently for that long. The food you have supplied, the ‘fuel’ and the Nutrition available in the food makes the difference.
A well-balanced diet helps in the proper functioning of your metabolism. Having all sources of nutrients in your system enables you to develop a robust immune system. It allows you to stay away from many physical as well as mental illnesses.
Our mood is somewhat linked to the food we consume. Studies also stated that your healthy diet could help you overcome mental illnesses like anxiety and depression. Let us take a brief look at how food and our moods are linked to one another.
You all must be familiar with the expression ‘you are what you eat.’ Let us study in brief what is the role of nutrition on our mental health-
A healthy diet routine that is well balanced and rich in all types of nutritional contents can help improve temperament and higher energy levels and help you think more clearly. Several factors are concerned with our mental illness, like the number of vitamins, minerals, calories, carbohydrates, etc., present in our food.
The food we eat fills in as fuel for our bodies and helps us perform various day-to-day activities. Our brain is only one significant piece of the body that can either benefit or experience the ill effects of what we eat. The suitable food sources will leave you empowered and increment in the proper functioning of the brain. In contrast, some unacceptable food sources can leave you sluggish, irritable and lead to various mood swings.
How The Food We Eat Link To Your Mood?
To make our brain function properly, we need energy. This energy is derived from blood glucose, which in turn procures from the carbohydrate we eat.
Tryptophan is an essential amino acid obtained through our diet, which helps in the secretion of serotonin. The connection between crabs and mood is all about tryptophan. More the amount of tryptophan in the brain leads to more serotonin production in the brain, helping to have a good mood. A lesser amount of tryptophan in the brain can make you have a bad temperament and mood swings.
Which Type Of Food Should You Prefer For Having A Good Mood?
After all, discussions, we arrive at what kind of food is good for your mood. It will help if you prefer a diet that is well balanced and healthy for your brain. Let us make notes of some nutrients that should be included in your diet, which will help your mental health.
# Carbohydrates : Carbohydrates help in production, which is required for the brain’s proper functioning. Your diet must contain crab as an essential nutrient.
# Omega-3 Fatty acid : Experts have found that Omega-3 Fatty acid helps prevent depression as it is well known that this nutrient affects our brain’s neurological nerves. Foods such as fatty fish, walnuts, and flaxseed are a rich source of this nutrient.
# Vitamin B : Vitamin B-12 and other B nutrients assume a part in delivering cerebrum synthetic substances that influence the state of mind and various brain capacities. Low levels of B-12 and other B nutrients, for example, nutrient B-6 and folate, might be connected to depression.
# Vitamin D : Vitamin D builds serotonin levels in the brain, which helps in having a good mood, yet scientists are uncertain of the individual contrasts that decide how much nutrient D is ideal.
# Folic acid : Some research has proposed that supplementation with SAMe can assume a positive part in mental illness treatment. A low level of folic acid may trigger depression as there will be low SAMe production.
# Iron : lack of iron in your body can make you feel frail, drained, and dormant. It acts as a sound barrier for depression, so the foods rich in iron are red meat, poultry, fish, beans, pulses, etc.
The Last Word:
As nutrition plays a significant role in a person’s mental health, you should never take your diet for-granted. A diet should be balanced, containing all types of nutrients.
An integrative way to deal with psychological illness is to work on your dietary habits, level of activity/active work, exposure to nature, comorbid conditions, medications, level of social help, and family ancestry.
