Author: Tina Roth
“Health is Wealth” – we all talk it, but only a few follow the rules & routines to stay healthy. Staying healthy requires you to ditch junk foods and bad habits. Indulging yourself in spicy and fried items once in a blue moon is not going to harm you, but having these on your platter every day will do you no good. Avoiding exercises, keeping yourself confined to cushy jobs or figurative comfort of your home, and doing nothing to manage stress produce harmful effects on your health over time. To sum it up, you can stay in fine fettle…
A woman is a pivot of her family. She can take the best care of her family only if she is healthy and happy. Physical health and mental happiness are intimately intertwined. Therefore, if you are physically fit, you are surely in mental peace and bliss. This article compiles a rounded-up health info that you should give a thoughtful read to stay healthy so that you can always keep others in your family super fit and happy. Here is how to take care of your body as a woman: Carbs for Healthy Muscle It is a burning question whether or not…
Many of us are know the importance of having a balanced diet for our physical health. However, only a few know that nutrition plays a key role in bolstering and benefitting our mental health as well. More and more researches published in printed journals and floating on the internet are now making it increasingly clear that foods heavily influence both our physical and mental wellness. This article takes a closer look at the strong bonding between food and mood. It also discusses in detail how good gut health can back and benefit your mental health. Let us now dig into…
Have you ever given it a thought if a clear understanding of complexities, astuteness in analysis, foresightedness in vision, the ability of right and quick decision-making, and acceptance of changes and challenges are at all possible without a stable and sane mind? Well, most of us are very ignorant about our mental health. Of the rest, many care a lot about their physical health and little about their mental health. Practicing mediation is a great way to ensure good mental health, but it becomes more effective when you incorporate some healthy habits in your daily life, of which eating well…
Is your current lifestyle affecting you in a negative way? Has it ever occurred to you that your lifestyle choice can make you ill? The concept of a healthy lifestyle is not confined to only a balanced diet and regular exercise. It brings forth an important question as to ‘What is a Healthy Lifestyle’. In this blog, we will discuss different components of a healthy lifestyle and how it can pave the way for a balanced life. Who is a Healthy Person? A healthy person maintains a healthy weight, takes a balanced diet, drinks plenty of water, does not smoke,…
Even if the most important parameters for good health, including weight, blood pressure, blood sugar, urea, creatine, bilirubin, cholesterol, and triglyceride, tick all the right boxes in your case, you should not allow yourself to ditch your present healthy lifestyle. In fact, maintaining a healthy lifestyle is always important whether you are in good health or on a mission to achieve your health goal. Understanding what it means by a healthy status is a key to maintain good health and handle setbacks. Follow the 7 simplest healthy lifestyle tips to maintain your healthy status. Stick to Healthy Habits Achieving a healthy weight…
If you talk about Covid19, the pandemic has taken a toll on people’s mental health. People from all walks and ages of life have experienced thesevere stress throughout the pandemic time. The frontline workers, aged persons, students/college goers, family members who are separated from each other, people who lost their loved ones and especially those who are infected with the virus- people of all stages feel the pain of mental health. People from all aroundthe globe have been suffering from the mental health throughout the year. It is quite understandable to feel scared, anxious, worriedand helpless during this unpredictable time.…
A whole chapter has been dedicated to this in the AstangaHrudaya Sutra Sthana. Dinacharya is the name of the chapter; Dina means regular, and Charya means regimen. Ayurveda strives to treat the entire individual, not just the symptom, to eliminate the root cause of disease and restore harmony. Ayurveda considers a person’s diet to be very critical. Natural herbs are highly valued in Ayurveda, and they are used in anything from diet to medicine to therapies. Yoga and meditation will help to relax the mind and align all of the doshas. Holistic wellbeing is essential and readily accessible to everyone;…
From what you hear on television nowadays, to what we read, it can be a real struggle to get your baby to eat well. Having said that, it does not need to be! Our registered dietitian will help you create a safe and ideal diet plan for your infant to ensure they are physically and mentally happy. To motivate you to look after your infant’s dietary needs, our registered dietitian will come up with meal planning, grocery shopping, and mindful eating strategies that benefit both, the parent and the toddler. Any individual can call themselves a registered dietitian, but a…
Cognitive decline as people age is a natural part of life. However, quick degradation due to health concerns, like dementia, is not normal. But, did you know that there are ways to slow down the process naturally? The truth is – everything you do today will impact your overall health in the future. So, the healthier you are while you are young, the lesser the risk of obtaining health issues. But, what about older adults? If you are looking for ways to slow down dementia or its impacts on seniors and the elderly, this post is for you. Slow Down…