Walking is more than just a means of transport or a way to be active; it is the most powerful tool for…

This mineral plays a very important role in hundreds of biochemical processes in the body, from functioning muscles and nerves to building…

PCOS stands for Polycystic Ovary Symptoms, impacting millions of women globally. This is a hormonal disorder that often affects the menstrual cycle…

Panic attack refers to a severe mental illness involving excessive fear, worry and discomfort. A person with a panic attack often feels…